Welcome to the Bounty of Your Health
Putting something in your mouth, chewing it up, and swallowing it down is an essential act that we all have to do to live. This act, however, is when the saying "You are what you eat" turns into a reality. The quality of what you put in your mouth and swallow down is what creates the quality of your cells and tissues in your body.
Hi, my name is Erin. And like you, I have to eat to sustain my life. I also enjoy eating and I'm assuming you do, too. And I bet that I enjoy eating the same foods that you enjoy eating. I also enjoy cooking. Well, let's say that I LOVE to cook. I am at home in the kitchen creating meals that I love the most in an extremely healthy, nutritious, and loving way for my body and my family.
However, you see, I wasn't always like this. I didn't learn how to cook until I was in my 20's. And certainly not healthy cooking. I grew up eating crap. Literally, I grew up eating crap that doesn't qualify as food. I like to call it "food like substances." You might hear it called "Frankenfood" here and there. This includes lots of candy bars (I was a Milky Way fan), McDonald's (the Big Mac was always my first choice), and lots and lots of soda (let's just say I drank more Mountain Dew than water). I ate the Standard American Diet (aka: SAD) through my most important growing years.
This website is about my journey with food. My journey with my family and myself. I see so many people out there that eat pretty ok but they still feed their children shit and complain that they don't eat vegetables. That's not fair! Or maybe that THEY don't even like vegetables. If I am going to eat healthy, I am going to ensure that my children's growing bodies eat health, too. I am going to teach them how to nourish and love this fabulous body they have. Soooooo, in doing so, I've created a little passion. I really love taking the crappy food-like stuff that I grew up eating and turning it into a crazy healthy and super delicious meal.
So Welcome to my journey. Oh, and let's have fun and PLEASE make it taste good....like chocolate!
Hi, my name is Erin. And like you, I have to eat to sustain my life. I also enjoy eating and I'm assuming you do, too. And I bet that I enjoy eating the same foods that you enjoy eating. I also enjoy cooking. Well, let's say that I LOVE to cook. I am at home in the kitchen creating meals that I love the most in an extremely healthy, nutritious, and loving way for my body and my family.
However, you see, I wasn't always like this. I didn't learn how to cook until I was in my 20's. And certainly not healthy cooking. I grew up eating crap. Literally, I grew up eating crap that doesn't qualify as food. I like to call it "food like substances." You might hear it called "Frankenfood" here and there. This includes lots of candy bars (I was a Milky Way fan), McDonald's (the Big Mac was always my first choice), and lots and lots of soda (let's just say I drank more Mountain Dew than water). I ate the Standard American Diet (aka: SAD) through my most important growing years.
This website is about my journey with food. My journey with my family and myself. I see so many people out there that eat pretty ok but they still feed their children shit and complain that they don't eat vegetables. That's not fair! Or maybe that THEY don't even like vegetables. If I am going to eat healthy, I am going to ensure that my children's growing bodies eat health, too. I am going to teach them how to nourish and love this fabulous body they have. Soooooo, in doing so, I've created a little passion. I really love taking the crappy food-like stuff that I grew up eating and turning it into a crazy healthy and super delicious meal.
So Welcome to my journey. Oh, and let's have fun and PLEASE make it taste good....like chocolate!
Eating Well is the First Step to Living Well
Join the wellness revolution and learn how to participate fully in your wellbeing by learning how to plan wholesome meals, shop for the freshest ingredients, and prepare wonderfully delicious food for your soul.
Turning the food on your table into a delightful celebration.
Turning the food on your table into a delightful celebration.
Embrace Your Health
